Professional counselling support for anxiety, stress, grief, relationships, alcohol concerns and life transitions
Providing warm, evidence-based counselling support in person and via telehealth on the Gold Coast.
About Karen
I provide warm, evidence-based counselling support for individuals experiencing anxiety, stress, grief, relationship challenges, alcohol concerns and life transitions.
My approach is person-centred, compassionate, and tailored to each individual's needs, creating a safe and non-judgmental space to explore challenges, build resilience, and move toward meaningful change.
Counselling is available in person and via telehealth on the Gold Coast.
Areas of Support
Support is available for anxiety, stress, grief and loss, relationship challenges, alcohol concerns, emotional overwhelm, self-worth, and life transitions.
Anxiety and Stress
Support for anxiety, stress, overthinking, burnout and feeling emotionally overhwhelmed in day-to-day life.
Grief and Loss
Compassionate support for grief, bereavement, major life loss, and the emotional impact of change and transition.
Relationship Challenges
Support with communication difficulties, boundaries, conflict, family dynamics, and navigating personal relationships.
Alcohol Concerns
A non-judgmental space to explore concerns around alcohol use, habits and coping patterns, and sustainable behaviour change.
Self-Worth and Confidence
Support to rebuild confidence, strengthen self-trust, and develop healthier thought and behaviour patterns.
Life Transitions
Counselling support through major life changes including career shifts, relationship changes, and personal growth.
Ready to take the next step?
Sometimes the hardest part is reaching out. When you're ready, I'm here to support your next step.
Frequently Asked Questions
Find answers to common questions about appointments, fees, online sessions, confidentiality, and how counselling works.
I provide support for a range of concerns including anxiety, stress, grief and loss, relationship difficulties, life transitions, self-esteem, emotional overwhelm, and alcohol-related concerns. Sessions are tailored to your individual needs in a safe, non-judgmental space.
Yes. Online sessions are available via secure telehealth, making it easy to access support from the comfort of your home.
The first session is a chance for us to explore what has brought you to counselling, what support you are looking for, and what goals you may want to work toward. It is also an opportunity for you to ask questions and decide whether the approach feels right for you.
Yes. Your privacy and confidentiality are respected in accordance with professional and ethical counselling guidelines, with exceptions relating to risk of harm or legal requirements which will always be discussed with you.
Get in touch
Please share a little about what support you're looking for, and I'll be in touch as soon as possible.
You Don't Need to Be Perfect to Start
Change doesn't begin with certainty - it begins with one first step.