Counselling on the Glold Coast
A warm, practical and non-judgemental space to help you understand what's keeping you stuck, reconnect with yourself and move forward with greater clarity and confidence.
In-person counselling in Hope Island and online across Australia.
About Karen
I believe counselling should feel like a genuine conversation, one where you feel heard, understood and supported without judgement.
My approach is warm, compassionate and practical. I provide a safe space to explore what is happening in your life, understand the patterns that may be keeping you stuck and develop realistic strategies to help you move forward with greater clarity and confidence.
As a qualified counsellor, I draw on evidence-based approaches while recognising that every person brings their own experiences, strengths and goals. Our work together will be tailored to you, at a pace that feels right, with a focus on creating meaningful and lasting change.
Counselling is available face-to-face in Hope Island on the Gold Coast and online across Australia.
Areas of Support
Counselling support tailored to your experiences, needs and goals. Explore some of the areas we can work through together.
Alcohol Counselling
Non-judgemental support to better understand your relationship with alcohol, regain control and make changes that feel right for you.
Anger Management
Support to understand your triggers, recognise what may be driving your anger and develop healthier ways to respond.
Grief & Loss
Compassionate support to process loss, navigate the emotions of grief and adjust to life after significant change.
Anxiety
Support to better understand worry, overthinking and anxious thoughts, while developing practical strategies to feel calmer and more in control.
Self-Esteem, Confidence & Identity
Support to strengthen self-worth, build confidence and reconnect with a clearer and more authentic sense of who you are.
Boundaries & People Pleasing
Support to communicate your needs, set healthier boundaries and move away from patterns of putting everyone else first.
Life Transitions
Support through periods of change, uncertainty or adjustment, helping you reconnect with yourself and move forward with greater clarity.
Stress & Burnout
Support for ongoing stress, emotional exhaustion, overwhelm and the pressure of carrying too much for too long.
Relationship Counselling
A balanced and supportive space to improve communication, understand recurring patterns and explore a healthier way forward together.
Ready to take the next step?
Taking the first step can feel difficult, but you don't have to have everything figured out before reaching out. When you're ready, I'm here to listen, support you and help you move forward.
Frequently Asked Questions
It’s completely normal to have questions before starting counselling. Here are answers to some of the things people commonly ask before booking their first session.
I provide support for a range of concerns including anxiety, stress, grief and loss, relationship difficulties, life transitions, self-esteem, emotional overwhelm, and alcohol-related concerns. Sessions are tailored to your individual needs in a safe, non-judgmental space.
Yes. Online counselling is available for individual clients across Australia, providing a convenient and flexible way to access support from the privacy of your own space. Relationship counselling is currently offered face-to-face only in Hope Island on the Gold Coast.
The first session is a chance for us to explore what has brought you to counselling, what support you are looking for, and what goals you may want to work toward. It is also an opportunity for you to ask questions and decide whether the approach feels right for you.
Yes. Your privacy and confidentiality are respected in accordance with professional and ethical counselling guidelines, with exceptions relating to risk of harm or legal requirements which will always be discussed with you.
Individual counselling sessions are $140 and run for approximately 50–60 minutes. Payment information will be provided when you book your appointment.
Face-to-face counselling sessions are held in my private counselling space in Hope Island on the northern Gold Coast.
No. You do not need a referral from a GP or another health professional to book a counselling appointment.
You can book an appointment online using the Book a Session button. You’ll be able to view available appointment times and choose the option that works best for you.
Get in touch - Call or text 0499 778 237
Please share a little about what support you're looking for.
You Don't Need to Be Perfect to Start
Change doesn't begin with certainty - it begins with one first step.